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A women's hand holding a bunch of kale
Baby-Led Weaning

5 Easy Ways to Introduce Kale to Babies and Toddlers

ByKatie Hlucny, MS, RD, LRD January 10, 2024March 18, 2024

Are you looking for a few different ways to add kale into your baby’s diet? Here we’ll dive into the nutritional benefits of kale, when babies can eat kale, if kale is a common allergen or choking hazard, how to serve kale by age, and 5 easy ways to introduce your baby kale.

Read More 5 Easy Ways to Introduce Kale to Babies and ToddlersContinue

Cottage cheese and applesauce in a glass cup with cinnamon sprinkled on top
Baby-Led Weaning

Easy Kid-friendly Cottage Cheese and Applesauce Recipes

ByKatie Hlucny, MS, RD, LRD December 21, 2023March 21, 2024

Wondering what to do with that opened cottage cheese and applesauce in the fridge? Here are some tips and ideas on buying the best cottage cheese and applesauce for babies and kids and how to use them in healthy recipes!

Read More Easy Kid-friendly Cottage Cheese and Applesauce RecipesContinue

Sour cream in a bowl with a spoon
Baby-Led Weaning

5 Ways to Serve Sour Cream to Your Baby

ByKatie Hlucny, MS, RD, LRD December 13, 2023March 21, 2024

Here we’ll cover how sour cream is made, the benefits of sour cream, if sour cream is a choking hazard or allergen, and 5 ways you can serve babies sour cream!

Read More 5 Ways to Serve Sour Cream to Your BabyContinue

Chia seed applesauce in a jar with a pink cover
Baby-Led Weaning

Easy Chia Seed Cinnamon Applesauce Recipe for Babies

ByKatie Hlucny, MS, RD, LRD November 22, 2023November 22, 2023

This simple chia seed applesauce is a perfect nutritious side for babies and the whole family!

Read More Easy Chia Seed Cinnamon Applesauce Recipe for BabiesContinue

When Can Babies Eat Mustard Sauce (Honey or Dijon)?
Baby-Led Weaning

When Can Babies Eat Mustard Sauce (Honey or Dijon)?

ByKatie Hlucny, MS, RD, LRD November 8, 2023March 21, 2024

When can babies have mustard? We’ll cover this plus what mustard is, if it’s a choking hazard or food allergen, how to serve it to babies, and more!

Read More When Can Babies Eat Mustard Sauce (Honey or Dijon)?Continue

Chia, flax and sunflower seeds and almonds in a spoon on a white counter
Baby-Led Weaning

5 Simple Ways to Add Seeds to Meals for Your Baby

ByKatie Hlucny, MS, RD, LRD October 5, 2023March 21, 2024

Every bite counts for babies when it comes to nutrition. Seeds make the perfect addition to almost any meal for your baby. Check out my top seed add-ins!

Read More 5 Simple Ways to Add Seeds to Meals for Your BabyContinue

Baby wearing santa suit and smiling holding a present. Christmas tree in background
Baby-Led Weaning

Top Tips to do Baby Led Weaning on the Holidays

ByKatie Hlucny, MS, RD, LRD September 27, 2023March 21, 2024

Wondering how or if your baby should start baby-led weaning over the holidays? Learn the best travel foods for babies, safety tips for traveling, and more!

Read More Top Tips to do Baby Led Weaning on the HolidaysContinue

Meal ideas for babies and toddlers
Baby-Led Weaning

How to Teach Babies to Drink From Open and Straw Cups

ByKatie Hlucny, MS, RD, LRD August 18, 2023March 21, 2024

There is a lot of misinformation surrounding what cups are best for babies. In this post I want to make it clear what cups help your baby’s development and which cups should be avoided. We’ll also cover how to introduce open and straw cups!

Read More How to Teach Babies to Drink From Open and Straw CupsContinue

How to Serve Watermelon for Baby Led Weaning (BLW)
Baby-Led Weaning | Recipes

How to Serve Watermelon for Baby Led Weaning (BLW)

ByKatie Hlucny, MS, RD, LRD August 4, 2023August 4, 2023

Watermelon can be served to your baby from the very beginning of starting solids! Learn how to serve watermelon to your baby at each stage, how to pick the best watermelon, and how to make yummy watermelon recipes!

Read More How to Serve Watermelon for Baby Led Weaning (BLW)Continue

How to Safely Offer Corn for Baby Led Weaning
Baby-Led Weaning | Recipes

How to Safely Offer Corn for Baby Led Weaning

ByKatie Hlucny, MS, RD, LRD July 21, 2023March 21, 2024

In this post we’ll cover the best way to serve corn to your baby, the nutritional benefits, if corn is a choking hazard, corn recipes and more!

Read More How to Safely Offer Corn for Baby Led WeaningContinue

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