Elderberry vs Blueberry: Uses, Benefits, and How to Eat
In this comprehensive comparison of the two berries, we’ll look at the nutritional content, benefits, differences, and how to serve them to your family!
10 Reasons to Feed Your Babies and Kids Hemp Seeds
Here we’ll look into the nutrition of hemp seeds, how to serve hemp to babies by age, 10 reasons to serve your baby hemp seeds, and more!
5 Simple Ways to Add Seeds to Meals for Your Baby
Every bite counts for babies when it comes to nutrition. Seeds make the perfect addition to almost any meal for your baby. Check out my top seed add-ins!
When Can Babies Drink Water And How Much to Offer
Discover when it’s recommended to introduce your baby to water and the safest ways to offer during your baby’s baby-led weaning journey!
Reasons You May Need a Vitamin D Supplement This Winter and How to Choose One
Vitamin D is a fat-soluble vitamin that we make by exposing our skin to the sun or through dietary intake; but the sun’s rays aren’t always strong enough to produce vitamin D and few foods are sources of vitamin D. So, a supplement may be needed. Environmental factors such as where we live greatly influence vitamin D production through the sun.
9 Easy Tips to Reduce Your Sodium Intake
Sodium. A mineral that can make food taste so good! Like fat and sugar, most people consume plenty of sodium without even trying. Roles of Sodium fluid, acid-base, and electrolyte balance the primary ion for maintaining proper fluid balance outside cells muscle contraction nerve transmission (neurons communicating to each other) Unless you’re an athlete who…
Quick and Easy Tips to Increase Fiber Consumption
It’s no secret that most Americans don’t eat enough fiber. The recommended daily intake is 14 grams(g)/ 1000 calories which equates to ~25g/day for women and ~35g/day for men. Why should we worry about consuming fiber? Well, fiber can improve our health and quality of life in a number of ways. Fiber contributes to a…