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Starting Solids

Chia seed applesauce in a jar with a pink cover
Baby-Led Weaning

Easy Chia Seed Cinnamon Applesauce Recipe for Babies

ByKatie Hlucny, MS, RD, LRD November 22, 2023November 22, 2023

This simple chia seed applesauce is a perfect nutritious side for babies and the whole family!

Read More Easy Chia Seed Cinnamon Applesauce Recipe for BabiesContinue

When Can Babies Eat Mustard Sauce (Honey or Dijon)?
Baby-Led Weaning

When Can Babies Eat Mustard Sauce (Honey or Dijon)?

ByKatie Hlucny, MS, RD, LRD November 8, 2023March 21, 2024

When can babies have mustard? We’ll cover this plus what mustard is, if it’s a choking hazard or food allergen, how to serve it to babies, and more!

Read More When Can Babies Eat Mustard Sauce (Honey or Dijon)?Continue

Chia, flax and sunflower seeds and almonds in a spoon on a white counter
Baby-Led Weaning

5 Simple Ways to Add Seeds to Meals for Your Baby

ByKatie Hlucny, MS, RD, LRD October 5, 2023March 21, 2024

Every bite counts for babies when it comes to nutrition. Seeds make the perfect addition to almost any meal for your baby. Check out my top seed add-ins!

Read More 5 Simple Ways to Add Seeds to Meals for Your BabyContinue

Baby wearing santa suit and smiling holding a present. Christmas tree in background
Baby-Led Weaning

Top Tips to do Baby Led Weaning on the Holidays

ByKatie Hlucny, MS, RD, LRD September 27, 2023March 21, 2024

Wondering how or if your baby should start baby-led weaning over the holidays? Learn the best travel foods for babies, safety tips for traveling, and more!

Read More Top Tips to do Baby Led Weaning on the HolidaysContinue

Black young girl drinking milk from a cup.
Baby-Led Weaning | Kids

How to Know if Almond Milk Causes Constipation in Toddlers

ByKatie Hlucny, MS, RD, LRD September 7, 2023March 21, 2024

Is almond milk causing your toddler to be constipated? Learn if almond milk could be the culprit, how to relieve constipation, and the best milk for toddlers.

Read More How to Know if Almond Milk Causes Constipation in ToddlersContinue

Meal ideas for babies and toddlers
Baby-Led Weaning

How to Teach Babies to Drink From Open and Straw Cups

ByKatie Hlucny, MS, RD, LRD August 18, 2023March 21, 2024

There is a lot of misinformation surrounding what cups are best for babies. In this post I want to make it clear what cups help your baby’s development and which cups should be avoided. We’ll also cover how to introduce open and straw cups!

Read More How to Teach Babies to Drink From Open and Straw CupsContinue

How to Serve Watermelon for Baby Led Weaning (BLW)
Baby-Led Weaning | Recipes

How to Serve Watermelon for Baby Led Weaning (BLW)

ByKatie Hlucny, MS, RD, LRD August 4, 2023August 4, 2023

Watermelon can be served to your baby from the very beginning of starting solids! Learn how to serve watermelon to your baby at each stage, how to pick the best watermelon, and how to make yummy watermelon recipes!

Read More How to Serve Watermelon for Baby Led Weaning (BLW)Continue

How to Safely Offer Corn for Baby Led Weaning
Baby-Led Weaning | Recipes

How to Safely Offer Corn for Baby Led Weaning

ByKatie Hlucny, MS, RD, LRD July 21, 2023March 21, 2024

In this post we’ll cover the best way to serve corn to your baby, the nutritional benefits, if corn is a choking hazard, corn recipes and more!

Read More How to Safely Offer Corn for Baby Led WeaningContinue

When Can Babies Drink Water And How Much to Offer
Baby-Led Weaning

When Can Babies Drink Water And How Much to Offer

ByKatie Hlucny, MS, RD, LRD June 8, 2023March 21, 2024

Discover when it’s recommended to introduce your baby to water and the safest ways to offer during your baby’s baby-led weaning journey!

Read More When Can Babies Drink Water And How Much to OfferContinue

Chia vs. Chai: What’s the difference between them?
Baby-Led Weaning | General Nutrition

Chia vs. Chai: What’s the difference between them?

ByKatie Hlucny, MS, RD, LRD May 18, 2023March 21, 2024

Are chia and chai the same food? No, they are very different! Chia seeds are tiny and nutritious, perfect for babies starting solids! Chai tea is a spiced Indian tea.

Read More Chia vs. Chai: What’s the difference between them?Continue

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